Meditation is a simple process of getting to know yourself by becoming aware of your mind and its tendencies. Although basic guidance is helpful for beginners, meditation is a personal...
Yoga, an ancient science of finding harmony between the individual and the universe, describes various methods to work with prana - life force energy - to achieve its goal. One...
Yoga is the science of awakening to our true nature. During a yoga practice, we facilitate this internal transformation through external practices. In addition to physical postures and breathing practices,...
Everything alive pulsates with energy. We are 99% energy and 1% matter. Your body is surrounded by an energy field extending as far as your outstretched arms. It is an...
To someone just beginning their fitness journey, yoga and Pilates look pretty similar. In their simplest forms, both involve lying on a mat using isometric muscle contractions to build strength...
As yoga gained popularity in the West throughout the 20th century, its main draw consisted of physical perks like coordination, muscle tone, and flexibility. In recent years, however, more people...
Meditation is integral to yoga. Physical yoga postures came into existence to prepare us to sit in stillness and experience higher states of awareness. In the science of yoga, sensory...
If meditation or concentration practices have transformed your life, it’s natural to want to facilitate a similar experience for others. However, meditation can seem intimidating - not only for those...
Among hundreds of yoga poses, including advanced, impressive, contorted, balancing, or inverted asanas, the one pose we yoga teachers jokingly (but not really) call the most difficult to master might...
Anyone who has attended a yoga teacher training has likely learned the traditional definition of “yoga.” For a refresher – it comes from the Sanskrit root “yuj,” meaning to “yoke”...
