If you’ve missed the overview of mindfulness in a previous article, we recommend going back and checking it out. In that article on mindfulness, we touched briefly on how to...
What is mindfulness, and what does being mindful mean to you in your everyday life? Here are three principles to help you understand mindfulness and some practical examples of recognizing...
Yoga is renowned for its capacity to induce relaxation and alleviate stress. Within the realm of yoga practices, restorative yoga is a gentle form characterized by the prolonged holding of...
If you're considering opening your yoga studio, you must know you'll need lots of patience, passion, and organization. It takes a bit of time to realize exactly how you want...
Yoga practice is equal parts spiritual and physical. Understanding yoga anatomy is vital as it helps to explain how bones and muscles are engaged when conducting poses. Yoga anatomy is...
Yoga is a relaxing and mindful practice filled with various opportunities for growth. However, if you are confused by some of the terminology that dates back to yoga’s ancient origins,...
With its rich history spanning over a thousand years, hatha yoga has earned a reputation for its accessibility, accommodating practitioners of all skill levels. Its deliberate pace and mindful approach...
Yoga has come a long way since its origin in Ancient India. Today, when most people think about yoga, they generally picture a person stretching and holding poses – what...
Yoga is a popular way to work out around the world. You can find yoga teachers in many countries, working hard to help their students understand the art of yoga...
Congratulations, new yoga teachers, and welcome to the community! Now that you’ve completed your 200-hour yoga teaching certificate, what’s next?As I’ve navigated this ever-evolving industry, I’ve learned that landing your...
