Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Are you looking to expand your trauma healing skills with somatic therapy? If so, you've come to the right place. Somatic Experiencing Therapy (SET) is a highly effective approach for addressing trauma and stress-related conditions. Unlike traditional talk therapies, SET emphasizes the mind-body connection, focusing on the physiological impacts of...
Animal Flow is a unique and innovative workout that incorporates animal-inspired movements with bodyweight training. It was created by Mike Fitch, a movement specialist and trainer, and has become increasingly popular in recent years. Animal Flow is considered a good workout because it challenges both strength and flexibility while providing...
Men's bodies produce less testosterone as they age, and they could even suffer from hypogonadism. In addition, low testosterone has several ill effects on the body and can hamper the sexual, emotional, and physical cycles of the body. So what are five things that boosting testosterone can do for a...
Most people eat healthy to keep their bodies healthy, but a healthy brain is also important. Sometimes we may have brain fog or trouble remembering essential life details.Eleven great foods can help with memory and concentration. These foods contain the vitamins and minerals necessary for maintaining or improving brain health....
The Healy Device is a wearable device with therapeutic benefits through the application of low-frequency microcurrents. The device is a holistic wellness tool and is intended to help individuals manage various physical and emotional conditions. How does the Healy Device work? The Healy device operates on the principle of frequency...
Being non-plussed is a state of mind where one is calm, composed, and unaffected by the ups and downs of life. This concept was popularized by the philosopher and writer Alan Watts, who believed everyone's goal should be to reach this state of being. Being non-plussed can provide a sense of...
Crystals have been used for their healing and energetic properties for centuries, and their popularity has only increased in recent years. However, it's important to remember that crystals are not just decorative objects - they can absorb and hold energy, both positive and negative. Cleansing your crystals is an important...
The concept of feminine archetypes is a fascinating and intriguing one, offering a deeper understanding of the multifaceted and dynamic nature of the female psyche. These archetypes are universal symbols that represent the different aspects and qualities of femininity, ranging from nurturing and caregiving to strength and assertiveness. By exploring...
The practice of observing silence, also known as a vow of silence, has been used for centuries as a way to deepen spiritual and personal growth. It involves refraining from speaking and, in some cases, from other forms of communication such as writing, gesturing, or eye contact. Vows of silence...
Dreams are the building blocks of a fulfilling life. They give us a sense of purpose in life and inspire us to strive for something greater. However, for many of us, our dreams remain just that - dreams. Turning your dreams into a reality can seem like an overwhelming task,...
